.. need your fiver. I'm running the Bristol half marathon for them on Sunday and badly need your donation to avoid the embarassment of not meeting my target! I can't make a comment like that without thanking those readers who have already supported me - it is very very much appreciated indeed.
Come on now .. if I post a pic of me crossing the finishing line surely that's worth it?! It would be the first time you'd ever seen what I look like and my goodness you'll wish you hadn't! Please give here.
And watch this to see what it will be used for - deeply inspiring stuff